5 Things Not To Do In The Bedroom

Avoid using electronic devices like smartphones, tablets, or laptops in bed for better sleep quality

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Keep the bedroom free from work-related activities or studying to maintain a relaxing environment

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Minimize screen time, including watching TV or scrolling through social media, before bed to promote better sleep

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Avoid clutter in the bedroom, as it can disrupt relaxation and make it difficult to unwind.

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Refrain from consuming caffeine, alcohol, or heavy meals close to bedtime, as they can interfere with sleep patterns

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