آنکھوں کی روشنی بڑھانی ہیں تو کھائیں یہ 7 صحت مند غذائیں 


کسی بھی شخص کی زندگی میں آنکھیں بے حد اہم ہوتی ہیں

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بڑھتی عمر کے ساتھ بھی آنکھوں کو صحت مند رکھنا ضروری ہوتا ہے

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میڈیکل نیوز ٹوڈے کے مطابق کچھ غذائیں آنکھوں کو صحت مند رکھتی ہیں

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مچھلی کا استعمال آنکھوں کی صحت کے لیے فائدہ مند ہے

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اخروٹ، کاجو، مونگ پھلی کا استعمال آنکھوں کو صحت مند بناتا ہے

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السی، چیا سیڈز کھانے سے آنکھوں کی روشنی بہتر ہوتی ہے

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کھٹی پھلوں کا استعمال آنکھوں کی روشنی بڑھانے میں ہے مددگار

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سبز پتوں والی سبزیاں کھانے سے آنکھوں کی صحت اچھی رہتی ہے

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گاجر، انڈے، وافر مقدار میں پانی پینے سے آنکھوں کو صحت مند رکھا جا سکتا ہے

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