તમારી આ આદતો કમરને બનાવશે કામણગારી

રોજ કસરત કરવાની ટેવ પાડો.

[{"selector":"#anim-d9207b94-9840-4bf6-b88a-28648ae00a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f77e415-a5fa-4ec0-b955-1f9998310bc9","keyframes":{"transform":["translate3d(-95.59165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c8d322-b739-48a7-824d-cb345ad8afa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c010f1bc-c4e0-4ce9-8ad3-a7c6d702138e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પાતળી કમર માટે ખાંડ અને ઠંડા પીણા પીવાનું ટાળો.

[{"selector":"#anim-b4b8f1b9-e215-4b21-a9fe-fda02c17284f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca441129-e90d-4b74-85ba-bf9876d04861","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-247a9f03-53b5-49a3-a499-b918b8ea4015","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પોતાના આહારમાં ફળ, શાકભાજી અને કઠોળ સામેલ કરો.

[{"selector":"#anim-eeb8b0ad-c080-49da-9e8f-1ab50e77dc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6680b2e-bf01-49d7-a69d-cbbe8e9ee989","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a2cbf2d-a84d-4137-97a9-cc90eb6033c5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પૂરતા પ્રમાણમાં પાણી પીઓ.

[{"selector":"#anim-34c553e1-133f-4633-9694-e049e5afa4fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190528dd-1a9e-444a-bd31-639747374f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07032595-3279-49db-8e6b-a5f5ed3d06a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સારા મેટાબોલિઝમ માટે સારી ઉંઘ લો.

[{"selector":"#anim-7e916d0a-380c-4a64-8477-edceea83fbed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a98612e-7af1-49ec-b5ba-eb8ccd3d35a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-287d6b4a-26f4-49d0-80e9-f5082de949a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ધ્યાન અને બ્રિથીંગ કસરતથી સ્ટ્રેસ મેનેજ કરો.

[{"selector":"#anim-17c010b7-7967-407e-acf8-02688c9ca0dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67a62e2-1be3-46eb-a9fc-66ebce393617","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb1e640c-c684-47e5-ba1c-c4905011b616","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જમવામાં ફાઇબરવાળો આહાર લો.

[{"selector":"#anim-44cae434-308a-40f8-b5cc-03eeaa066cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84db1145-968c-4d8a-b4c3-bfdf2c369ace","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ભૂખથી વધારે ખાવાનું ટાળો.

[{"selector":"#anim-c2297b8a-fb13-47d7-97c9-9710781ffb7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3559243d-a227-41e1-ae74-498406c2f74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-954733fc-4ad5-40e8-88d4-f96ad8629abc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધારે પ્રમાણમાં દારૂ ન પીઓ.

[{"selector":"#anim-d0cdf51d-23c6-45be-831c-79e851878335","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b259843d-29bc-4aed-b96e-7ffabf18b742","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ebaebe3-955c-418f-b7d8-cdaf2415d9a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]