7 दिनों में कोलेस्ट्रॉल कम करने की चाह?

[{"selector":"#anim-4e45a20b-1121-4793-b00f-a7d0a7966765","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3968637-853c-40bf-aa37-dba3d1147705","keyframes":{"transform":["translate3d(0px, 129.95928%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0791b1cf-633b-41b5-90fa-f1b3a0cab3d1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d79ead-d0e5-4484-bd26-32fa0041b00f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 182.12196%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google by Roopali Sharma | NOV 04, 2024

[{"selector":"#anim-25fe0ce2-a221-43d4-9d15-d385362079d7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f2d3fe-756f-45af-9fc0-a35ad6c37815","keyframes":{"transform":["translate3d(0px, 138.92668%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0348cdce-2d4c-4fc7-a6a7-5a1f4ab2bc46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30ed399-f37f-49a5-8fa3-cf8143174f3d","keyframes":{"transform":["translate3d(0px, 155.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोलेस्ट्रॉल की समस्या डाइट और खराब लाइफस्टाइल के कारण होती है और अगर आप इन दोनों को सही कर लें तो इस समस्या से आसानी से बच सकते हैं Image Credit: Google

[{"selector":"#anim-bbdb8c18-4693-40a4-8d2e-8f977f3b5d8d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f388d4-a352-4d55-b17b-8074991d9efe","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175067ad-09a8-427e-bcf7-2dd48bc24971","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33ea854-8466-44b1-88e3-38a6e1223886","keyframes":{"transform":["translate3d(0px, 154.28051%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको लाइफस्टाइल से जुड़े कुछ बदलावों के बारे में बताएंगे जो कि ब्लड वेसेल्स में चिपके कोलेस्ट्रॉल को कम करने में मदद कर सकता है Image Credit: Google

Exercise

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Avoid Smoking

[{"selector":"#anim-4adf836f-a08c-4686-8860-b7985ec07d69","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e704fdc9-2452-46d5-8fcf-4f3b9cec5d14","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83260ff3-2414-47a7-bf78-4f59a71228d8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efd3a62-6708-417e-bc92-9139d816968c","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba32c91-9ead-49d7-adc5-76cd55e8cedb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7694c00a-2769-41f3-9aab-6df7413405ba","keyframes":{"transform":["translate3d(0px, 846.46490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मोकिंग छोड़ने से HDL Cholesterol में सुधार हो सकता है और हृदय स्वास्थ्य का समर्थन हो सकता है Image Credit: Google

Avoid Trans Fats

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Oats For Breakfast

[{"selector":"#anim-7dc92cd7-b3b4-47f5-b9db-0840434269ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-077372e1-4da4-4ab9-b7b6-5bfc774861bd","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7f4924-5f0c-40ab-991a-f02b15045c4a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07693d87-8648-4865-b63d-824d24c2415b","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f22b12-d121-4bec-99ac-83df59d641f6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190b4add-b58b-48eb-9699-4fcf2dfad3b6","keyframes":{"transform":["translate3d(0px, 846.46490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते में ओट्स दलिया खाना हाई कोलेस्ट्रॉल की समस्या को कम करने में मदद कर सकता है. दरअसल, ओट्स में फाइबर होता है Image Credit: Google

Fiber Rich Foods

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Olive oil

[{"selector":"#anim-f75461a3-104b-455b-a418-0fb50017e89f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03a3b9e-6ff7-41b7-900a-c0ed4ee7ac10","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9887cdad-3de8-4f68-9419-875213c02656","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b304b4-6655-4580-a720-a19846ae01ad","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478d4ca2-0cd2-4335-923e-97fe677e60c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c598dc-293f-4bdd-8a80-8f9e562ee169","keyframes":{"transform":["translate3d(0px, 891.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑलिव ऑयल, हाई कोलेस्ट्रॉल को कम करने में मददगार हो सकता है. इसलिए अपने खाने में इस तेल का इस्तेमाल करें Image Credit: Google

[{"selector":"#anim-669f21e7-57aa-4e8f-b66d-a733ca87feab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a662b95-2e23-4203-b24c-2816b92cc9cd","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0af3e0f-9866-47f1-aab8-426dd085bcb7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936b1ff5-3a1f-4277-80e4-334a64bd2d7e","keyframes":{"transform":["translate3d(0px, 155.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप भी इन उपायों को आजमाकर घर पर ही कोलेस्ट्रॉल लेवल को कम कर सकते हैं. लेकिन अगर कोलेस्ट्रॉल लेवल अत्यधिक बढ़ गया है, तो तुरंत डॉक्टर से कंसल्ट करें Image Credit: Google