From bones to heart, 9 reasons why you should add flaxseed to your diet

Heart health hero Flaxseeds are rich in omega-3 fatty acids, which lowers cholesterol levels and reduces the risk of heart disease.

Blood sugar balance The fibre content in flaxseeds slows down sugar absorption, preventing spikes and crashes.

Cancer prevention Packed with essential nutrients, flaxseeds may help reduce certain types of cancer.

Digestion delight The high fibre content consisting of both soluble and insoluble fibre aids digestion, promotes bowel movement and releases constipation.

Weight management wonder The high fibre content in flaxseeds keeps you full and satisfied for a long which reduces your cravings and aids in digestion.

Antioxidant armour Flaxseeds are loaded with antioxidants such as lignans, which protect cells from damage and combat free radicals.

Hormonal harmony Flaxseeds are packed with phytoestrogens which may ease menopause symptoms and help balance hormones, supporting women's health.

Glowing skin Packed with omega-3s, flaxseeds nourish the skin, prevent skin ageing and promote healthy skin.

Strong bones Flaxseeds contain magnesium and calcium which contribute to bone health and density.

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