Fortified plant-based milk from sources like soy, almond, and rice, is an excellent source of vitamin B12. Many brands fortify their non-dairy milk products with vitamin B12 to cater to those following a vegetarian or vegan diet
Nutritional yeast is a deactivated yeast commonly used as a cheese substitute in vegetarian and vegan dishes. Sprinkle it over salads, pasta, or popcorn to boost your intake of this essential nutrient
Start your day with a bowl of vitamin B12-enriched cereal. Many breakfast cereals like bran and whole wheat oats are fortified with essential vitamins and minerals, including vitamin B12, folate, iron, and vitamin A
Rich in protein and fibre, tempeh, a fermented soybean product, is also a good source of vitamin B12. Include it in stir-fries, salads, soups, or sandwiches to enhance your vitamin B12 intake
Packed with nutrients, including vitamin B12, chlorella, a type of freshwater algae, is available in supplement or powder form. Add the powder to smoothies or take it as a supplement to boost your intake
Certain types of seaweed, such as nori, are known for their vitamin B12 content. Research says that including 4 gm of this dried seaweed in your diet, either in sushi rolls or as a snack, can meet your daily requirement
Fortified plant-based meat substitutes
Many plant-based meat substitutes, such as veggie burgers, vegan sausages, and soy-meat products, are fortified with vitamin B12. These vegan alternatives offer the taste and texture of meat with essential nutrients
Mushrooms
Mushrooms are not a direct source of vitamin B12, but they contain compounds that resemble its structure. Take dried mushrooms, particularly shiitake and oyster, to help support vitamin B12 metabolism