The rainy season is here and with it, comes health issues and diseases.
In this season, one should eat vegetable that grow in dry soil.
Eating cauliflower, bell peppers and eggplant during monsoon should be avoided.
Cucumber is a vegetable that can be eaten even during rainy season. It can be consumed in the form of salad or in sandwiches.
Tomato is not just a vegetable; it is also a fruit. It helps keeping the skin clear and the antioxidants present in tomato helps fighting diseases in rainy season.
Eating ladies finger aka okra keeps the cholesterol level of the body under control.
Eating gourd during monsoon provides various benefits. It keeps the digestion good and as gourd is rich in iron, vitamin B and C, it protects the body from infections.
Even more beneficial than a normal gourd, is the bitter gourd. Bitter gourd is rich in vitamin C and keeps the body fit.
Whether you like it or not, tinda has many benefits. It relieves inflammation and irritation of the body.