From sweet potato to radish, 9 healthy root vegetables to add to your diet
Sweet potatoesThese contain a high amount of vitamins A and C along with potassium. Sweet potatoes are also a good source of fibre, which supports digestion.
CarrotsCarrots are an excellent source of beta-carotene or vitamin A, fibre and antioxidants. These are good for eye health, immune function and skin.
BeetsBeets are rich in folate, manganese and antioxidants, particularly betalains, which have anti-inflammatory and detoxifying properties. They are good for improving blood flow and supporting liver function.
TurnipsThese are low in calories and high in vitamin C, fibre and potassium. They also contain glucosinolates, which may help reduce the risk of cancer.
RadishesLow in calories and a good source of vitamin C, potassium and antioxidants, radishes support digestion and can help reduce inflammation.
CeleriacA low-carb root vegetable that's high in fibre, vitamins C and B. It also contains antioxidants and may help lower cholesterol levels.
GingerUsed extensively in Indian cuisine, ginger is known for its anti-inflammatory and digestive benefits. It is also a powerful anti-nausea and anti-inflammatory agent.
YamsLike sweet potatoes, yams are high in fibre and vitamin A. They are also rich in manganese and copper and are important to keep your bones healthy.
GarlicGarlic is rich in manganese, vitamins B6 and C. It is used mostly in Indian and Italian cuisine and can be sliced, crushed or roasted to be in food.