Yoghurt is packed with protein, probiotics, and calcium, which helps strengthen bones. Here are some yoghurt varieties across the world.
Greek Yoghurt
Greek yoghurt is made by straining out all of the whey from regular yoghurt. It is known for its high protein content, probiotic content, and heart-protective ingredients.
Plain Yoghurt
It is known for its light, creamy texture and tangy taste making it the perfect base for almost everything.
Skyr
This yoghurt is a staple dish from Iceland. It lowers high blood pressure, gives you energy, and improves the condition of your bones.
Swiss Yoghurt
Swiss yoghurt has a great taste. The cultured milk is chilled and incubated in a large tank. It is combined until a thick, creamy consistency is achieved.
Kefir
This Turkish yoghurt is known for its high protein, vitamin, and probiotic content. It has a creamy, somewhat sour flavour and fizzes.