मानसून में गले की खराश दूर करने के उपाय

मानसून में सर्दी-जुकाम, गले में खराश की समस्या आम है.

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कई बार बारिश में भीगने के कारण गले में इंफेक्शन होता है.

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दर्द, छाले, खराश की समस्या एक सप्ताह तक बनी रहती है.

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गुनगुने पानी में नमक मिक्स करके गरारे करने से राहत मिलेगा.

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अदरक, कैमोमाइल, दालचीनी से बनी हर्बल टी पीने से आराम मिलेगा.

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शहद में अदरक का रस मिलाकर खाने से खराश के लक्षण कम होंगे.

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गर्म दूध में हल्दी, काली मिर्च पाउडर मिलाकर पीने से आराम मिलेगा.

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मुलेठी की चाय पीने से गले में खराश, खुजली की समस्या कम होती है.

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इन तरीकों से आराम ना मिले तो डॉक्टर से संपर्क करें.

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क्लिक

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