Producer: Mehak Pal | Editor: Nisha Dubey December 23 , 2024
From sweet potatoes to winter squash, here are some winter foods that can help shed some kilos.
Sweet potato
They are rich in fibre, which keeps you full for longer, reducing unnecessary snacking.
Carrot
Carrots are low in calories and high in fibre, which can help reduce body weight, BMI, and body fat percentage.
Green leafy vegetables
Green leafy veggies like spinach, kale, collard greens and more are low in calories but high in vitamins and minerals and fibre. They can help promote satiety and regulate digestion.
Beetroot
It is low in calories and high in water content, protein, and fibre–all of which are necessary to lose weight.
Nuts and seeds
Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are great choices to curb hunger and maintain stable energy levels.