7 Winter Foods for Weight Loss

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Producer: Mehak Pal | Editor: Nisha Dubey                      December 23 , 2024

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From sweet potatoes to winter squash, here are some winter foods that can help shed some kilos.

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Sweet potato

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They are rich in fibre, which keeps you full for longer, reducing unnecessary snacking.

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 Carrot

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Carrots are low in calories and high in fibre, which can help reduce body weight, BMI, and body fat percentage.

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Green leafy vegetables

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Green leafy veggies like spinach, kale, collard greens and more are low in calories but high in vitamins and minerals and fibre. They can help promote satiety and regulate digestion.

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Beetroot

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It is low in calories and high in water content, protein, and fibre–all of which are necessary to lose weight.

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 Nuts and seeds

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Nuts and seeds

Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are great choices to curb hunger and maintain stable energy levels.