5 Tips To Sail Through a Monsoon Pregnancy

Producer: Priyanka Das

Stay Hydrated: Pregnant women must maintain proper hydration as monsoon results in higher humidity

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Prevent Infections: To stop the transmission of illnesses, wash your hands frequently with soap and water

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Maintain a nutritious diet: Eat a healthy, balanced diet that is high in protein, whole grains, and fruits and vegetables

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Move Cautiously and exercise with care: Exercise with low impact, such as indoor walking, swimming, or yoga

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Regular prenatal care: Track the development of your pregnancy, remain on time for your obstetrician or midwife appointments

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