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June 29, 2020
Moneycontrol News, July 18, 2023
Cinnamon is known to regulate blood sugar levels, while berries give a burst of antioxidants and fibre. Take a bowl full of fresh blueberries or raspberries and add sprinkle some cinnamon powder on it. While you relish each juicy bite of the tangy berries, the cinnamon will balance the taste with its sweet and warm flavour
Pair tomatoes with lentils to create a nutritious and flavorsome dish. While tomatoes are rich in vitamins and antioxidants, lentils are a good source of protein and fiber, helping you feel satisfied and full for longer
Ginger is good for digestion and helps reduce inflammation, while honey and lemon add a touch of sweetness and flavour. Lemon also boosts metabolism. Savour a soothing tea by combining freshly grated ginger, a drizzle of honey, and a few drops of lemon
While lemon is beneficial for hydration and detoxification, cucumber and mint enhance flavour and add hydration benefits. Take a glass of water and add slices of lemon, cucumber, and mint leaves to it. Drink this water to quench your thirst and lose some kilos
Nuts are packed with healthy fats, protein, and fibre that help keep you feeling full and satisfied between meals. Study results confirm that those who consumed higher quantities of nuts experienced less weight gain over a span of five years compared to those who did not eat nuts
Berries lend natural sweetness and vitamins, while mint adds a burst of refreshing flavor. Combine these to make a refreshing and antioxidant-rich salad
Pair leafy greens like spinach with eggs (for protein) or kale with lean chicken. These combinations provide a mix of fibre, vitamins, minerals, and protein, promoting satiety and supporting muscle health