Regular consumption of makhana (fox nuts) is extremely healthy for humans.
And if you eat it in the morning on an empty stomach, you will notice significant improvement in your immunity and energy.
To address calcium, magnesium, carbohydrate, and protein deficiency in the body, roast them in light ghee and eat a handful in the morning.
Makhana contains antioxidants and antibacterial properties. They also have a significant amount of healthy fat, phosphorus, vitamins, and calories.
Calcium is abundant in fox nuts which helps strengthen bones. If you have pain in your bones, you should consume it in the morning.
Makhana consumption during pregnancy is beneficial to both the mother and the baby. Pregnant women can get all of the nutrients they need by consuming the nut.
When you eat fox nuts on an empty stomach, your blood sugar stays in check.
Fox nuts have a lot of antioxidant properties, so it keeps your heart healthy and your blood pressure in check.
If you want to lose weight then consume makhana in the morning. The fat-burning properties of the nuts can help you lose weight. It also keeps you full for a long time.