Proteins are an important part of our diet to stay fit and healthy.
There are many plant-based foods that provide protein to the body; some even have a higher protein content than non-vegetarian foods.
The right plant-based foods can be perfect sources of protein and other nutrients.
Soya products: They are one of the richest sources of protein in a vegetarian diet. Varieties include tofu, edamame, and tempeh.
Lentils: Cooked red or green lentils not only contain protein but also potassium and iron.
Chia seeds: They are low-calorie foods that are rich in fibre. Add them to smoothies, yoghurt, and puddings.
Potatoes: Potatoes are high in other proteins and other nutrients like Vitamin C and potassium.
Almonds: Almonds contain 16.5 gm of protein in half a cup. It is also good for the eyes and skin, as it provides a good amount of Vitamin E.
Seitan: A mixture of wheat gluten and a variety of spices is a complete protein food. However, it should be avoided by people who have non-celiac gluten sensitivities.