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5 High-protein Tiffin Recipes For Your Kids

February 18, 2025

You can add some of your favourite vegetables to jazz up the taste.

Moong Daal Chilla

Serve it hot with mint chutney or tomato ketchup. 

Is there anyone who can say no to piping hot paratha served with oodles of butter?

Stuffed Paratha

Pair it with homemade chutney or curd for an extra burst of flavour.

A comforting rice dish made with soya chunks  and mild spices.

Soya Chunks Pulao

This meal serves as a perfect combination of plant-based protein and carbohydrates.

Loaded with cheese, spinach and bell peppers, these egg muffins make for a tasty and healthy snack.

Egg And Cheese Muffins

They are mess-free and simple to prepare for school tiffins.

Whole wheat roti, spread with peanut butter and banana slices, provides a quick and filling snack.

Peanut Butter Banan Roll-Ups

This dish is a natural energy boost, rich in fibre and healthy fats.