5 Foods To Boost Your Eyesight
February 19, 2025
Who doesn’t love eggs? They contain lutein and zeaxanthin, which help prevent age-related vision issues.
Eggs
Eggs are rich in vitamin A, essential for maintaining corneal health and clear vision.
Carrots aren’t just for horses; they also provide essential nutrients that support human eye health.
Carrots
They help prevent night blindness and keep eyes hydrated and healthy.
This leafy green helps protect against cataracts and macular degeneration as it is rich in lutein, zeaxanthin.
Kale
It provides vitamin C, which strengthens eye tissues and supports overall vision health.
Red peppers contain vitamin C, which strengthens blood vessels and lowers cataract risk.
Red Peppers
They are also rich in beta-carotene, supporting sharp vision and reducing oxidative stress.
Abundant in omega-3 fatty acids, this fish helps prevent dry eyes and supports retinal health.
Salmon
Packed with DHA, it plays a crucial role in maintaining vision and reducing eye inflammation.
