5 Healthy Post-Workout Snacks
February 22, 2025
This creamy and protein-packed snack helps rebuild muscles after exercise.
Greek Yogurt With Berries
Fresh berries add natural sweetness while providing antioxidants to reduce inflammation.
Who doesn’t love dunking warm pita into smooth, garlicky hummus?
Pita & Hummus
This satisfying combination of carbohydrates and plant-based protein is set to keep you energised.
The ultimate grab-and-go option for muscle recovery is this tasty shake.
Protein Shake & Banana
Bananas add natural sweetness while replenishing electrolytes to prevent cramps.
Crunchy, colourful and packed with nutrients—this snack is anything but boring!
Hummus With Sliced Vegetables
Loaded with fiber to keep you feeling full and satisfied post-sweat session.
A tasty combo of healthy fats and carbs to keep you energised and feeling unstoppable!
Peanut Butter on Whole-Grain Toast
The nutty flavour makes it a delicious yet nutritious post-workout option.