Tips And Tricks To Keep You Going Post Menopause

Producer: Shreeja Bhattacharya

Try and stay physically active to maintain bone and muscle health.

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Always eat a balanced diet to support overall well-being.

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Prioritise calcium and vitamin D for bone health.

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Engage in weight-bearing exercises to strengthen bones.

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Stay socially connected to combat feelings of isolation.

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Try and manage stress through relaxation techniques or hobbies.

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Regularly check your health and hormone levels with a doctor.

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This is the right time to explore new interests and activities to stay engaged.

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Embrace the changes and seek support when needed.

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