9 Fantastic Ways To Gain Some Weight
Producer: Shreeja Bhattacharya
One must consume calorie-dense foods like nuts and avocados.
Eat frequent, balanced meals with a mix of nutrients.
Include protein-rich foods to support muscle growth.
Do add healthy fats to meals for extra calories.
Drink high-calorie smoothies or shakes as snacks.
Hit the gym to strength train to build muscle mass effectively.
Try to avoid excessive cardio exercises that burn too many calories.
Make it a habit to snack on dried fruits and granola for added energy.
Ensure to consult a healthcare professional for personalised advice and guidance.