Published by: Priyanka Deshpande
Kantola or spiny gourd, a seasonal vegetable which is available in the monsoon season, is packed with nutrients.
Consumed in South Asian countries, its biological name is momordica dioica and is also known as spine gourd, bristly balsma pear, prickly carolaho and teasle gourd. Here are some of Kantola's health benefits.
Kantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, & potassium. These nutrients play crucial roles in bolstering the immune system, promoting bone health, & supporting overall well-being.
Kantola is low in calories & carbohydrates, making it a guilt-free option for those watching their caloric intake. Additionally, the fiber content in Kantola helps promote a feeling of fullness, reducing the likelihood of overeating and snacking between meals.
Kantola is a natural source of dietary fiber, which aids digestion by promoting regular bowel movements and preventing constipation. Regular consumption of Kantola can contribute to a healthier gut & improved overall digestion.
Kantola is packed with antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and reduce cellular damage caused by free radicals.
Studies suggest that certain compounds in Kantola could have a positive impact on blood sugar regulation, making it a potential addition to a diabetic-friendly diet. However, it's essential to consult with a healthcare professional for personalised advice.
The fiber content, along with potassium and antioxidants found in Kantola, contributes to heart health. Fiber helps lower bad cholesterol levels, reducing the risk of heart disease, while potassium helps maintain healthy blood pressure levels.
Kantola's abundant vitamin C content strengthens your immune system, fortifying it against infections and illnesses. This resilience is vital in protecting against common colds, flu, and various viral or bacterial infections.
With its anti-inflammatory properties, Kantola offers relief to those with conditions like arthritis, reducing joint pain and swelling. Regular consumption supports better mobility and increased comfort.