7 Superfoods To Raise Healthy Cholesterol Levels In Blood

Producer:  Riya Ashok

Blood pressure can be lowered with olive oil. So, instead of using vegetable oil, go to this healthier option.

Because coconut oil reduces appetite, you eat less and take in fewer calories as a result.

One slice of cheese has 6.7 grammes, or the same amount of protein as one glass of whole milk.

Red wine can reduce your chance of developing heart disease since it can increase HDL levels in the blood.

Plant sterols, which are found in heart-healthy fat-rich nuts like peanuts, walnuts, and pistachios, stop the blood from absorbing bad cholesterol.

Egg cholesterol is also rich in vitamins and nutrients and does not raise blood levels of bad cholesterol. 

Yoghurt is also a good source of probiotic bacteria, which helps with weight loss, heart disease prevention, and improved digestion.

Green tea contains antioxidants called catechins, which may help lower cholesterol.