Fried Foods: Large quantity fried foods like french fries or chicken fries can lead to indigestion and disrupt sleep patterns.
Caffeinated Beverages: Coffee, tea, and energy drinks contain caffeine, which can disrupt sleep.
Alcohol: Excessive alcohol consumption can affect sleep, and even overall health.
Heavy Carbohydrates: Large portions of pasta or rice, can lead to bloating and discomfort during the night.
Red Meat: Red meat can be heavy and difficult to digest, especially in large quantities.
Sugary Foods: Lots of sugary foods and desserts like pastry and sweets can cause a spike in blood sugar levels, leading to disturbed sleep.
Spicy Foods: Spicy foods like hot noodles may cause heartburn and disrupt your sleep.
Carbonated Drinks: Carbonated beverages like sprite, coke, etc. can cause gas, affecting sleep quality.
Processed and Fast Foods: Processed and fast foods are often high in unhealthy fats and additives. They can cause your body to heat up and cause distress.