১ মাসে ওজন কমাতে চাইলে খাবার তালিকায় ভুট্টা মাস্ট

বর্ষায় ভাজা ও সিদ্ধ ভুট্টা খাওয়ার স্বাদই আলাদা

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ভুট্টা খাওয়া আমাদের স্বাস্থ্যের জন্য খুবই উপকারী

[{"selector":"#anim-e053908f-92ca-45ef-8894-b8926c19c670 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-835aca8a-ef88-40b6-9369-5885bbb5eab2","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014acd0d-d826-4b9e-8b6b-1ebcd19778ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948ba18e-2a30-4e14-abf8-4c0342a83316","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

এতে প্রচুর পরিমাণে লুটেইন থাকায় এটি চোখকে সুস্থ রাখতে সাহায্য করে

[{"selector":"#anim-577e9c22-309e-4213-8aad-55295b212c8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19b1220c-09d3-4edc-a02f-a38fcfe686cc","keyframes":{"transform":["translate3d(-118.97106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b193777c-b53f-42f4-bba0-50f89a15c364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6682917-134f-4a09-bffd-5b56a850d9a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

এটি ব্লাড সুগার নিয়ন্ত্রণে সাহায্য করে

[{"selector":"#anim-bfb0f470-d5fb-4a86-93bb-44c66899da1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.62499997653406%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96483230-8c46-4239-9865-44ad2fd4e2d2","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea0664f-e95d-4671-8674-4228a828f6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754b736a-0ab0-4d4b-ac82-a25236c4ebeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ভুট্টায় যেহেতু ফাইবার থাকে, তাই এটিতে দীর্ঘক্ষণ পেট ভরা রাখে

[{"selector":"#anim-b11d1a8d-ee4a-45c4-9d5a-860ef6687ee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51de79c3-1227-4c70-98f2-88ff08542405","keyframes":{"transform":["translate3d(-113.18328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67bd8b6-3c39-4a67-99c7-386b817e54f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a357e33-a591-45fe-9e6f-4e452bae11eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

খিদে মেটায় ও ওজন কমাতেও সাহায্য করে ভুট্টা

[{"selector":"#anim-6ef4f8c0-f5e5-4916-907c-c4a475b0bc05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03ef9205-a037-4f95-a7c9-66d94dc61b5b","keyframes":{"transform":["translate3d(-113.18328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331d9d9c-e62e-44c6-8056-5ae16697d818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbc42e6-11ab-4116-8f0b-a155d83d452c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

এতে প্রচুর পরিমাণে ফাইবার থাকে এবং পাচনতন্ত্রকে শক্তিশালী রাখে

[{"selector":"#anim-73ae8ab3-7c9e-43ec-a112-b9d62fba2346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e682ac0e-5b45-40e0-95db-3851aed525b3","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64ad4fc-0c2c-4022-b2f0-2c65a8e15fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a766344-f57b-4c4c-9131-1a2557b39815","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-6af35539-5d0c-42b4-b823-5072c35269ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c440ee3-0f5a-44a0-b6a9-a6cf9aaf8c42","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন