7 Tips to Manage Pre-Diabetic Condition
Producer: Riya Ashok
By eating a nutritious diet, exercising frequently, and maintaining a healthy weight, you can reduce your risk of developing type 2 diabetes.
You can improve your glycemic control and manage your stress by engaging in enjoyable and relaxing activities.
Eat fewer foods and drinks with a lot of added sugar because they can cause blood sugar levels to increase.
Maintain a healthy weight and enhance insulin sensitivity by exercising on a regular basis.
Reach and stay at a healthy weight to lower your chance of getting diabetes.
Restrict the amount of sugar-filled beverages you consume because they can raise your blood sugar levels and cause weight gain.
Restrict the amount of sugar-filled beverages you consume because they can raise your blood sugar levels and cause weight gain.