5 Benefits Of Eating Cashew Nuts

Cashew nuts help lower bad cholesterol and thus promoting overall heart health.

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Cashews are loaded with vitamins like B vitamins and minerals like magnesium, copper, zinc, and phosphorus.

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Recent studies have stated that including cashews in a balanced diet can help in weight loss journey.

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Cashews are rich in antioxidants, which help reduce any inflammation in the body.

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Nutrients like magnesium, copper, and healthy fats in cashews promote brain health and function.

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