पुरुषों का फौलाद जैसा शरीर बना देंगे ये फूड!

हर कोई शरीर हेल्दी और मजबूत रखना चाहता है.

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शरीर हेल्दी और स्ट्रॉन्ग बनाने के लिए सही खान-पान जरूरी है.

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वेबएमडी के मुताबिक पुरुष डाइट में कुछ चीजें जरूर शामिल करें.

[{"selector":"#anim-e55c3102-02f3-419a-9c87-18ec049cfc60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda67d79-8562-4294-aa51-92b61f69e684","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b419e06-beec-44a1-89e8-f87515a0e98c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bd0c9f-7e82-4742-bf5e-cf62f2b60cc5","keyframes":{"transform":["translate3d(0px, 140.10338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b906708-2582-4d29-861b-0888d8663bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.743026846180287%, -0.5661199657861583%) scale(1.4716981132075473)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एनर्जी का पावर हाउस केला डेली डाइट में शामिल करें.

[{"selector":"#anim-26a728cb-6cf2-4e1d-ae1e-a3c7bce9534e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404d29bf-2a67-48c0-a885-8465258008b1","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73d2f09-98d5-40d4-bec8-ec8ff7ddd04c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490f5989-1767-459a-ab63-77fb85807066","keyframes":{"transform":["translate3d(0px, 143.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d829c8-ac72-400c-851d-9cdad35aca23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पिस्ता, काजू, बादाम जैसे ड्राई फ्रूट्स शरीर बनाएंगे मजबूत.

[{"selector":"#anim-f3c11cce-14fc-45a3-97b0-1823a16a4d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b580baca-f7b1-4788-9c26-eb88fc846c25","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4991d57-f468-4e44-b86f-2394138ee249","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82e2ccd-7057-40d0-b7ac-cfaf6cb93202","keyframes":{"transform":["translate3d(0px, 143.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d14023f-4759-49d8-b81a-3018a1b61adf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फौलादी बॉडी के लिए दूध और योगर्ट का जरूर सेवन करें.

[{"selector":"#anim-36b544cc-9ea4-491e-92b1-61004c532b92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6813be83-f934-42eb-9719-13cd972c693b","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa119b8b-897f-491e-8a1e-be453f1aadaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf8ebeb-075d-41c5-9316-f8e7548bdc90","keyframes":{"transform":["translate3d(0px, 143.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fe9351-1d07-485c-92e4-8ce7a769cd89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ओमेगा 3 रिच फैटी फिश डाइट में शामिल करना होगा फायदेमंद.

[{"selector":"#anim-e3d7d50a-f3b1-4dd6-8e28-b7e5b61e6eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b2f414-4979-4daa-9fa0-2258a266ceed","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1241a53c-e5ed-4a11-8253-9e13b5d16ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759f8efb-a554-4f38-849d-f3aefa52ccde","keyframes":{"transform":["translate3d(0px, 143.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5568a0a-0aaa-43b4-8cd8-8306cb3c51dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हरी पत्तेदार सब्जियों को खाने से शरीर में आएगी मजबूती.

[{"selector":"#anim-e7a5f237-6027-4596-87f6-2d1c3360cc95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163531aa-3826-4df5-9759-e0b3f91c2799","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40756f64-e1f6-459e-a417-6ee11438bd33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b7f6e8-6fd7-4423-9fa2-53387e1f55d1","keyframes":{"transform":["translate3d(0px, 143.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a85b133-6782-4961-a412-d6c49760d0e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.46874988148513%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हेल्दी और स्ट्रॉन्ग रहने के लिए डाइट में शामिल करें सोया फूड.

[{"selector":"#anim-13a66a0e-6986-4516-92e7-7cc253910d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9b8504-d49a-43bc-92d7-aa3b18b9bf36","keyframes":{"transform":["translate3d(0px, 136.09875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d18ec8-1d1b-40ce-beb0-02f179a761a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b516bdb9-5c4b-4a82-932c-c64c35d1c876","keyframes":{"transform":["translate3d(0px, 143.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549c6a2b-70e4-486c-bc77-973b01aa09f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

क्लिक

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