5 Benefits Of Eating Walnuts

Walnuts are rich in omega-3 fatty acids, which helps in reduce bad cholesterol levels.

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Omega-3 fatty acids in walnuts have also been said to improve cognitive functions of the body.

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Antioxidants in walnuts help neutralize harmful radicals in the body, which reduces stress and inflammation.

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Walnuts are calorie-dense, walnuts, but can be a helpful addition in your weight-loss journey.

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Walnuts are rich in minerals like calcium, which is essential for strong and healthy bones.

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