5 Ways To Sleep Early At Night

Try to go to bed and wake up at the same time every day, including on weekends or on holidays.

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Develop a relaxing pre-sleep routine to signal to your body that it's time to unwind and hit the bed.

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Try and avoid any screens at least an hour before bedtime to help you sleep faster and better.

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Don't consume caffeine or nicotine in the evening or before bedtime, as they can disrupt sleep.

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Besides a comfortable mattress, try and keep the room dark, quiet, and at a comfortable temperature.

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