6 Things You Should Do When Wearing Heels

Producer: Swati Chaturvedi

Choose the right size and fit to prevent discomfort and injuries

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Gradually increase heel height to build tolerance and avoid strain

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Opt for heels with cushioned insoles for added comfort and support

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Maintain good posture to reduce pressure on joints and back

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Take breaks and rest your feet to prevent fatigue and swelling

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Strengthen calf and ankle muscles through exercises for stability

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