Moneycontrol News, July 31, 2023
Images: Canva
This is a twisting yoga pose that massages the abdominal organs, including the liver. Begin by sitting with your legs straight in front of you
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Bend your right knee, place your right foot outside your left knee. Wrap your left arm around your right knee and your right hand on the ground behind your back
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Inhale as you lengthen your spine and exhale as you twist gently to the right. This pose stimulates the liver, promoting the release of toxins
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Commonly known as Cobra Pose, this is an invigorating yoga asana that helps stimulate the liver. This posture stretches the abdomen, aiding in detoxification and improving digestion
Bhujangasana (Cobra Pose)
Lie flat on your belly with your palms placed firmly on the ground, just below your shoulders. Inhale deeply, lifting your upper body while keeping your lower body grounded
Bhujangasana (Cobra Pose)
Arch your back gently, allowing your torso to rise, chest to open up, and your head to tilt slightly backwards
Bhujangasana (Cobra Pose)
An excellent yoga posture for liver health. It stretches the abdominal region and compresses the liver, stimulating its detoxification process
Dhanurasana (Bow Pose)
Lie flat on your belly, bend your knees, and bring your heels close to your hips. Reach back with your hands and hold your ankles
Dhanurasana (Bow Pose)
Inhale deeply and lift your chest off the ground while simultaneously kicking your legs backward
Dhanurasana (Bow Pose)
Start by standing with your feet wide apart. Turn your right foot outward at a 90-degree angle and pivot your left foot slightly inward
Trikonasana (Triangle Pose)
Extend your arms out to the sides at shoulder height. While keeping your torso elongated, reach your right hand towards your right ankle or shin, and extend your left arm upwards, forming a straight line
Trikonasana (Triangle Pose)
Get down on your knees, keeping the spine straight. Now slowly bend forwards such that both the thighs touch the chest.
Balasana (Child Pose)
Keep bending forwards until your head is beyond the knee and touches the ground. Straighten both the arms backward on either side of your legs with your palms, downwards facing the floor
Balasana (Child Pose)