ਮੀਂਹ 'ਚ ਇਹ ਫੂਡਸ ਤੁਹਾਡੀਆਂ ਅੱਖਾਂ ਨੂੰ ਰੱਖਣਗੇ ਸਿਹਤਮੰਦ

ਬਰਸਾਤ ਦੇ ਮੌਸਮ 'ਚ ਅੱਖਾਂ 'ਚ ਇਨਫੈਕਸ਼ਨ ਹੋਣਾ ਆਮ ਗੱਲ ਹੈ

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ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਵਾਲੇ ਕੁਝ ਫੂਡਸ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ

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Libre.com ਮੁਤਾਬਕ ਸੰਤਰੀ ਰੰਗ ਦੇ ਫੂਡਸ ਅੱਖਾਂ ਲਈ ਸਭ ਤੋਂ ਵਧੀਆ ਹੁੰਦੇ ਹੈ

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ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਪਾਲਕ ਦਾ ਸੇਵਨ ਕਰੋ

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ਸੰਤਰਾ, ਗਾਜਰ, ਪਪੀਤਾ, ਕੱਦੂ ਵੀ ਅੱਖਾਂ ਨੂੰ ਇਨਫੈਕਸ਼ਨ ਆਦਿ ਤੋਂ ਬਚਾਉਂਦਾ ਹੈ

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ਇਨ੍ਹਾਂ 'ਚ ਮੌਜੂਦ ਬੀਟਾ ਕੈਰੋਟੀਨ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ ਅਤੇ ਇਨਫੈਕਸ਼ਨ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ

[{"selector":"#anim-9492d5ba-c5f5-4b2d-b530-10317a124a9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9109e4b0-5f80-4891-a13e-4213c129b3cd","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e23f573-42b2-41b9-8ef1-732f7448002b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba3a9fa-54e8-4eb6-b6c8-731f60fc43f6","keyframes":{"transform":["translate3d(0px, 162.33915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d0aea7-7b4f-499f-8133-6ddd91aca481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ਵਿਟਾਮਿਨ ਏ ਨਾਲ ਭਰਪੂਰ ਗਾਜਰ ਦਾ ਜੂਸ ਪੀਣ ਨਾਲ ਅੱਖਾਂ ਦੀ ਰੌਸ਼ਨੀ ਵਧਦੀ ਹੈ

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ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਨਾਲ ਭਰਪੂਰ ਵਿਟਾਮਿਨ ਸੀ ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਦਾ ਹੈ

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ਅੰਡੇ ਵਿੱਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ ਈ, ਲਿਊਟੀਨ ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਵਿੱਚ ਕਾਰਗਰ ਹੈ

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