વરસાદમાં આંખોને સ્વસ્થ રાખશે આ ફૂડ

વરસાદની ઋતુમાં આંખોમાં ઈન્ફેક્શન, રેડનેસ થવું સામાન્ય છે.

[{"selector":"#anim-6159f72c-ef81-4a60-a831-e776977a5cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fd4d32-51a5-4335-86c9-71b7289feb24","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7c5d2b-296e-436f-9d9b-56f149c9a62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837eb3a7-d251-4983-88f8-ad74d55f0387","keyframes":{"transform":["translate3d(0px, 165.92595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256f9b90-4027-431b-ba77-554cff2da011 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke

આંખોને હેલ્ધી રાખવા માટે અમુક ખોરાકનું સેવન કરવું જરુરી છે.

[{"selector":"#anim-be0bbad8-278e-48fa-8a4b-5b2307fd1ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642f5d70-405e-498a-9b83-7652ee193754","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bec8db-db6b-4daf-a392-83a2b95133a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f06584e-38d9-467a-a64b-3364956a3801","keyframes":{"transform":["translate3d(0px, 133.24587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0452020-b48e-40b7-810e-5b376dfea124 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

આંખો માટે ખાટાં ફ્રૂટ્સ બેસ્ટ કહેવામાં આવે છે.

[{"selector":"#anim-a4495dc0-1ce2-484f-b83d-dba023889eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c6298a-e626-4701-ae6c-304a7003740e","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11016fb8-b018-4491-b68f-c89f6281421d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f331add6-8402-41b8-9b27-9440a5f6c8f9","keyframes":{"transform":["translate3d(0px, 189.91062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c212f4a8-0ec7-4674-87fa-3bc294e4f05f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

હેલ્ધી આઈ માટે લીલા પાંદડાવાળી શાકભાજીમાં પાલકનું સેવન કરો.

[{"selector":"#anim-e0db11db-c974-44d5-bcfb-7a35583c0941","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f18a24-ed1e-4ce1-811e-b7f78da28ee2","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9067905a-9419-40bf-9eb4-16fecae46b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c718b4c6-3970-4760-a5bc-5ed8e773bcb6","keyframes":{"transform":["translate3d(0px, 160.56053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f84ce4f-5c3b-4b98-8a65-262383ea399e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.862246120116651e-7%) scale(0.9433962264150944)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke

સંતરા, ગાજર, પપૈયા પણ આંખોના ઈન્ફેક્શનથી બચાવે છે.

[{"selector":"#anim-52370a77-e9f6-4a98-8580-0884c9238e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e1e408-902d-4738-91c5-1cb66ffac703","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d4b137-07f4-4448-b5c6-31b7371c8182","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d160b0-08ff-4378-a2e3-68a0ad445870","keyframes":{"transform":["translate3d(0px, 158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc66453-7291-4cf7-8de4-41b38694f6ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

તેમાં હાજર બીટા કેરોટીન ઈમ્યુનિટી બૂસ્ટ કરીને ઈન્ફેક્શન ઓછું કરે છે.

[{"selector":"#anim-2803f039-014d-477e-ab81-f1be802ce788","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7adb1c-283f-4c40-b644-f80384ee7092","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792a011e-5f06-4378-85d6-b27a652f9872","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30b33f2-4c54-4e39-bfe3-1c1650a9f941","keyframes":{"transform":["translate3d(0px, 160.39095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5a70d5-55be-412b-ad6d-7e2fdcda8632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

વિટામિન એ થી ભરપુર ગાજરનો જ્યૂસ પીવાથી આંખોની રોશની વધે છે.

[{"selector":"#anim-4b5ae6b0-02d5-4ec8-9ee6-977fe89fa648","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c34b5e-88ab-4dc7-bca1-c998b3dd109e","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d76c53-91b3-411f-a08c-a891b39302fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c16e1a-740d-4e73-b1c9-5688c6e024b2","keyframes":{"transform":["translate3d(0px, 158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fb3452-9677-43dd-88b1-c9e29932f65c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.661386636061668e-7%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke

વિટામિન સી, એન્ટીઓક્સિડેન્ટથી ભરપૂર આમશા આંખોને હેલ્ધી રાખે છે.

[{"selector":"#anim-434d95a3-ac9b-4dce-ac06-7174a143b041","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f80d955-b806-4c7a-a43e-590d19a8be31","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3854c5f5-60b3-4d9b-907f-c4982a9ae744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ceb112f-579f-43f2-8420-8a8cb471c2d4","keyframes":{"transform":["translate3d(0px, 172.59258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4773cf44-d68b-41df-8ff1-604f0bc006ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

ઈંડામાં વિટામિન ઈ અને લ્યુટિન આંખોને સ્વસ્થ રાખવા માટે કામ કરે છે.

[{"selector":"#anim-d2711235-c24b-4cb1-a667-81e1ffc87945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d99a88f-e69d-446d-b820-2d4c9a86f695","keyframes":{"transform":["translate3d(0px, 118.66415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1b5bad-ccbc-4268-991f-30cbd37f19aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd02fe3-fe40-4233-8554-3efea389e0b7","keyframes":{"transform":["translate3d(0px, 158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb2e9b3-2f8a-4e3f-a55c-07f436fe87c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thick Brush Stroke

क्लिक

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