How your screen time affects you

Producer: Navnet Vyasan

Spending excessive time on screen is a leading cause for Insomnia.

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Staring at the screen for a long time can cause severe headaches.

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Computer vision syndrome causes blurred vision, watery eyes, headaches and more.

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One of the most common side effects of staring at a screen for too long is dry eyes.

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One of the most common side effects of staring at a screen for too long is dry eyes.

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If you wear contact lenses, you're even more susceptible to dryness.

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People who spend too much time looking at a computer screen may experience nearsighted symptoms.

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Our screens emit blue light that can lead to retinal damage and AMD (age-related macular degeneration).

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