tips to improve your mental health

Improve the quality of your interactions with others. Avoid virtual meets.

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Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares.

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Staying active is as good for the brain as it is for the body.

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Regular exercise or activity can have a major impact on your mental and emotional health.

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Pick up a hobby, it can be music, art or sports.

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Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

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Eat a brain-healthy diet to support strong mental health.

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Prioritise sleep, do not skip it under any circumstance.

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