9 Foods That Can Keep Your Liver Healthy

Producer: Shreeja Bhattacharya

Leafy green vegetables like spinach are rich in antioxidants and essential nutrients.

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Fatty fishes are high in omega-3 fatty acids which are good for liver health.

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Olive oil supports liver function and reduces inflammation.

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Nuts and seeds provide healthy fats and antioxidants essential for the liver.

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Garlic helps in detoxification and liver protection

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Anything turmeric based will have anti-inflammatory properties for liver support.

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Green tea contains catechins that aid liver health.

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Beetroot supports liver detoxification and blood flow.

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Citrus fruits are high in Vitamin C, beneficial for liver function

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