Producer:  Priyanka Das Editor: Manuj Yadav

5 Diet Tips for School-going Children

It is crucial to emphasize the importance of a balanced diet for promoting a healthy heart among school-going children.

With the growing influence of fast-food culture and the alarming rise in obesity rates, it has become more important than ever to prioritize nutritious lunchbox choices for our children.

By encouraging a combination of physical activity, reduced consumption of sugars and fats, and a balanced diet, we can combat the adverse effects of sedentary lifestyles and promote optimal heart health.

A balanced diet plays a vital role in maintaining a healthy heart. It includes a variety of nutrient-rich foods from different food groups, providing the necessary vitamins, minerals, and antioxidants.

Fruits and Vegetables: These should form the foundation of every meal. Encourage children to eat a rainbow of colourful fruits and vegetables, as they are rich in essential nutrients and fiber, promoting cardiovascular health.

Whole Grains: Choose whole grain bread, pasta, and cereals over refined options. Whole grains are packed with fiber, which aids in digestion, controls blood sugar levels, and reduces the risk of heart disease.

Low-fat Proteins: Opt for lean or low fat saturated protein sources such as legumes, and tofu. These are low in saturated fats and provide essential amino acids for growth and repair.

Healthy Fats: There are variety of healthy fats such as avocados, nuts, seeds, and olive oil. These fats help reduce inflammation and improve cholesterol levels, benefiting heart health.

Less sugar: Limit the intake of sugary beverages, processed snacks, and desserts in lunchboxes. Instead, opt for healthier alternatives like water, fresh fruits, homemade granola bars, or yogurt.