5 Ways To Embrace Discomfort In Life
Producer: Swati Chaturvedi
Mindset Shift:
See discomfort as growth opportunity.
Gradual Exposure:
Face challenges in small steps.
Learn from Failure:
Embrace mistakes for improvement.
Stay Present:
Focus on now, not discomfort.
Positive Affirmations:
Use self-talk to manage discomfort.