5 reasons to eat dry fruits

Producer: Navneet Vyasan

Dry fruits are fruits that have been dehydrated, either naturally or through methods such as sun drying or using dehydrators.

[{"selector":"#anim-ec508492-081d-4442-b3b4-b1011e81f0e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dry fruits are rich in potassium, magnesium, calcium, zinc and phosphorus.

[{"selector":"#anim-5721dddf-484f-4ff9-955c-49c0a467f1d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dry fruits are rich in carbohydrates and dietary fibre.

[{"selector":"#anim-531c3f52-fa80-4214-830a-746e9d466b0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Gut health improvement is another benefit of the dietary fibres in dry fruits.

[{"selector":"#anim-7a9021ee-6f07-4447-94ca-4f760cab6a2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Omega-3 helps reduce the triglyceride levels in the blood, which helps control cholesterol.

[{"selector":"#anim-219b8b02-87c6-4537-ae4f-7c6ab7b12469 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dry fruits have nutrients like magnesium and calcium which strengthens your bones.

[{"selector":"#anim-7e913e6e-fbf5-4a22-864c-9d80a83811ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]