બટેટા શરીરને ફાયદો કરે કે નુક્સાન

આ એક ખૂબ મોટો સવાલ છે

[{"selector":"#anim-765bcf23-e0fb-4c88-9a1e-59f268a421e8","keyframes":{"transform":["translate3d(91.36546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b6fe65-7e36-460d-bf8f-cbcd8673c055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7e1a98-1007-49ee-9214-c88703e39c8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32268a10-c74a-44f9-a8fc-b23d07fcb735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef492c25-3e03-46da-a457-486fd9f3b95a","keyframes":{"transform":["translate3d(-103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b08e5e-9b20-409d-8efa-1838e8e95743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ceabfb-3881-4a83-8dad-d50636100eb1","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઘણા લોકો બટેટાનું સેવન કરવાથી દૂર બચે છે

[{"selector":"#anim-6b9c4937-7173-4460-9db2-91617c8a3a0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.875001621198066%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bc9356d-852a-4df9-84a2-dc9a94c10c4d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

પરંતુ તમને જણાવી દઇએ કે બટેટા ખાવાથી શરીરને ઘણા ફાયદા મળે છે

[{"selector":"#anim-eaf0bec1-8245-4788-95e7-1b5ccf7256c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70d94b10-3e8c-4c1b-9a2c-e6796e052e2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

બટેટામાં હાજર કાર્બોહાઇડ્રેટ્સ શરીર અને મગજને ઉર્જા આપે છે

[{"selector":"#anim-2678b7aa-988a-48f6-8da8-a90cfc25525f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6a6f392-2872-4a29-986a-da042c86ea7e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

બટેટામાં રહેલા ફાઇબર અને પોટેશિયમ હ્રદય માટે સારા ગણાય છે

[{"selector":"#anim-a8a4d5d4-4ac0-444d-af8d-bb9900cd3971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-079f9178-bbea-43b0-85b2-e9205f62d3a6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

તેમાં આયર્ન વિટામિન સી સહિતના ઘણા પોષક તત્વો પણ હોય છે

[{"selector":"#anim-c5dc321f-5a47-41d7-82b6-c45e3bb72f93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ede71b8c-ce32-4963-8291-a0b40d23cba2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

જોકે બટેટાને તળીને ખાવાથી તેની કેલેરી વધી જાય છે

[{"selector":"#anim-39ed87d3-f52b-46ab-999d-d2aa6715c6ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-693a0a47-c73e-4412-a874-ee6c8377d153","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

તળીને ખાવાની જગ્યાએ તમે બટેટાને બાફીને ખાઇ શકો છો

[{"selector":"#anim-a1ae4c64-0f7f-4d35-b382-e7ce63854a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2131ecde-86c2-4a0c-bacf-6e0f98f5549e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

બટેટા સાથે ચીઝ અને મેયોનીઝ જેવી વસ્તુઓ ખાવાનું ટાળો

[{"selector":"#anim-37fc3cd5-8a3d-4db0-9295-632ef05ae9c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41c98d5a-ea76-44b3-928f-28db24d1245a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]