8 Vital Tips for Tense Gums

Choose a fluoride-enriched toothpaste to protect your teeth from cavities by strengthening the enamel.

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To get rid of plaque and food bits that your toothbrush can't reach, floss once each day.

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In addition to removing bacteria and food particles, fluoride in mouthwash helps to protect the enamel on your teeth.

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Reduce your intake of chewy, starchy, and sugary foods because they can all cause gum disease and tooth decay.

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After eating, don't forget to rinse your mouth with fresh water. Rinsing helps to get rid of food and sugar remnants in the mouth.

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Smoking impairs immunological function, making it more difficult for your body to fight off infection and heal fast.

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Early signs of gum disease can be recognised and treated by your dentist before they worsen.

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Plaque removal and harmful bacterial reduction are both aided by oil-pulling.

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