Each time you extend your neck, the muscles may become strained and painful.
When you wear a bra that offers little support, your muscles and ligaments must perform all the laborious lifting.
Even while sleeping looks harmless, certain sleeping positions put the neck at serious risk. Whenever you sleep on your stomach, for instance.
The majority of people slouch when they're sitting down, which is unhealthy for your neck and back.
Everyone of us looks at technological devices a lot. Your head is heavy, so tilting it up or down over an extended period of time causes pain and muscle strain.
Our necks hold a lot of tension. We tighten our muscles and lift our shoulders. If your neck has any underlying issues.