8 Tips To Improve Your Lung Health

Producer: Shreeja Bhattacharya

Try to quit smoking and avoid exposure to secondhand smoke.

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Engage in regular cardiovascular exercises for lung function.

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Practice deep breathing exercises to strengthen lung capacity.

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Maintain good indoor air quality by ventilating your home and having indoor plants.

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You must consume a diet rich in fruits and vegetables for antioxidants.

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Stay hydrated to keep the mucus membranes moist.

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You can consider getting vaccinated against respiratory infections like flu and pneumonia.

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Seek medical advice for lung health assessment and concerns.

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