7 reasons to strength train

Strength training is also known as weight training, resistance training, and muscular training.

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Strength training helps boost your metabolism.

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Multiple studies have shown the benefit of strength-training exercises for reducing abdominal fat.

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As you build more muscle and lose fat, you will appear leaner.

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Including strength training in your exercise routine may reduce your risk of injury.

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It can decrease blood pressure, cholesterol, and strengthen the heart and blood vessels.

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Strength training may lower your risk of developing diabetes.

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