Berries like blueberries, strawberries & raspberries are rich in antioxidants & vitamin C, which can help fight oxidative stress.
Berries
Dark chocolate contains flavonols, which can improve mood by increasing blood flow to the brain & promoting the release of "feel-good" chemicals.
DARK CHOCOLATE
Fish such as salmon, mackerel and sardines are high in omega-3 fatty acids, which have been linked to reducing anxiety symptoms and promoting brain health.
OILY FISH
The bioactive compound curcumin found in turmeric has anti-inflammatory properties & may help treat anxiety.
TURMERIC
Chamomile is known for its calming properties and when consumed as a tea can help reduce anxiety symptoms.
CHAMOMILE TEA
Avocados are rich in monounsaturated fatty acids & potassium, which can support overall brain health & contribute to a stable mood.