5 foods high on carbs and also health

Producer: Navneet Vyasan

Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers.

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Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants.

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Buckwheat is very nutritious, containing both protein and fiber.

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Bananas are high in potassium and vitamins B6 and C, and contain several beneficial plant compounds.

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Sweet potatoes are a rich source of vitamin A, vitamin C, and potassium.

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