8 Tips To Quit Smoking

Producer: Shreeja Bhattacharya

You need to set a quit date and stick to it.

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Seek support from friends, family, or support groups.

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You need to replace smoking with healthier habits like exercise or hobbies.

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Use nicotine replacement therapy under medical guidance.

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Avoid triggers that make you want to smoke.

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Practice stress management techniques like meditation.

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Reward yourself for milestones achieved in quitting journey.

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Stay patient and persistent, remember that relapses are part of the process.

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