ब्राउन राइस खाएं वजन घटाएं, पाएं ये 6 लाभ

चावल वर्षों से भारतीय खानपान का एक प्रमुख हिस्सा है.

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कुछ लोगों को लगता है सफेद चावल खाने से वजन बढ़ता है.

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वाइट चावल नहीं खाना तो ब्राउन राइस डाइट में शामिल करें.

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वेबएमडी के अनुसार, ब्राउन राइस में ग्लाइसेमिक इंडेक्स कम होता है.

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डायबिटीज में ब्राउन राइस खाने से शुगर लेवल तेजी से हाई नहीं होता.

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इसमें मौजूद डायटरी फाइबर हार्ट डिजीज के रिस्क को कम करता है.

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वजन कम करना है तो ब्राउन राइस को डाइट में शामिल करना बेस्ट है.

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हाई कोलेस्ट्रॉल होने पर वाइट की बजाय ब्राउन राइस खाना हेल्दी है.

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एंटीऑक्सीडेंट से भरपूर ये चावल इम्यूनिटी को भी बूस्ट करता है.

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क्लिक

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