એક મહિના સુધી સુગર ન ખાવાથી શું થાય?

ખાંડ એ ગુજરાતી ઘરોમાં બનતી વાનગીનો મહતવપૂર્ણ ભાગ છે

[{"selector":"#anim-26dadc2c-dda4-4105-aa31-4fd99b6cf662 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0624166-5aa9-4bef-9ca5-43f924d22e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc6baea-b0de-44a7-b9a3-ac66582c2825","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મીઠાઇથી લઇને દાળ અને કઢીમાં પણ ખાંડ નાખવામાં આવે છે

[{"selector":"#anim-6ca026d5-1c15-427b-9122-dca1a96840c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.018554709949303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34ab5817-e94a-4a36-830f-f8ceb11e6a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4981ed-526c-4cb3-9054-f1daa971136d","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જોકે, ખાંડનું સેવન આપણા શરીરને નુક્સાન પહોંચાડી શકે છે

[{"selector":"#anim-bb8103ad-5fea-46fb-a6c8-b086b6d2dd96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-914f165a-173b-4686-ae10-7cc27be9741f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54156399-f85d-4a2b-b3fb-a1856328fef9","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો આપણે એક મહિના સુધી ખાંડનું સેવન બંધ કરી દઇએ તો શરીરને ઘણા ફાયદા મળે છે

[{"selector":"#anim-ad0c5467-32c8-484f-8b91-4e83dbcdb122 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c668373e-b94f-4977-9e1e-845316cf6c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d06d677-d209-4f74-9e3b-b04476440d64","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જેમકે, સૌથી પહેલા બ્લડ સુગર લેવલ કંટ્રોલ કરવામાં મદદ મળે છે

[{"selector":"#anim-0ea25d2b-8273-4877-a07d-04db49a37399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41d88a3-9a36-4c6e-9701-f5246d599116","keyframes":{"transform":["translate3d(117.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ખાંડનું સેવન ટાળવાથી વજન ઘટાડવામાં મદદ મળે છે

[{"selector":"#anim-648d1205-41d6-49f9-bb51-94f9e4cbd9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cc7eaf-6dbb-4452-99b8-f93505d7824f","keyframes":{"transform":["translate3d(114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમને વારંવાર ગળ્યુ ખાવાનું મન થતુ હોય તો એક મહિના માટે ખાંડનું સેવન ટાળો

[{"selector":"#anim-88e396d8-d664-4dc0-8b33-327e4f7e3c03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bb185d-09bf-49c8-a041-c26ba4df185b","keyframes":{"transform":["translate3d(114.33022%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વધુ શુગરનું સેવન આપણા લીવરના કામને વધારી દે છે

[{"selector":"#anim-911fc4e9-1547-42bf-9d63-6992d8159cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f47a59-c5ab-4156-8e5c-5bc1ef235191","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ત્વચા પર દાણા નીકળવા, વૃધ્ધ દેખાવુ અને કરચલીઓ પડવી જેવી સમસ્યાઓ અટકે છે

[{"selector":"#anim-7aaee073-b79a-4466-a170-d9b47beac1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ddf077-dbb7-44c3-a0f5-cb8757d8d00d","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]