Must have foods in your fridge

Producer: Navneet Vyasan

They are sweet, nutritious, and good for your diet. They require little to no preparation.

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Nuts and seeds help lower the risk of cardiovascular disease, cancer, and other health issues.

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Broccoli is a cruciferous vegetable that is an excellent source of fiber and vitamins C and K.

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Dark chocolate contains antioxidants known as flavonoids that may reduce the risk of heart disease.

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Macadamia nuts are high in monounsaturated fats and lower in omega-6 fatty acids.

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Salmon is high in nutrients, including protein and omega-3 fatty acids.

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Sardines provide many nutrients, including calcium and vitamin D.

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Quinoa is a tasty grain that’s high in nutrients such as fiber and magnesium.

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Kidney beans contain fiber and various vitamins and minerals.

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Yogurt is made from milk that is fermented through the addition of live bacteria.

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